Prep Time: 10 minutes
Cook Time: 240 minutes
Total Time: 250 minutes
Yield: 8 servings
INGREDIENTS
- 2 cups green split peas
- 8 cups water or vegetable broth
- 3 vegetarian bouillon cubes
- 2 potatoes, chopped
- 2 ribs celery, chopped (optional)
- 2 carrots, sliced
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dry mustard
- 1 tsp cumin
- 1 tsp sage
- 1 tsp thyme
3 bay leaves
salt and pepper
to taste
PREPARATION
Combine
all ingredients in a crock pot or slow cooker. Cover and cook on low for at
least 4 hours, or until peas are soft.
Remove
bay leaves before serving and adjust seasonings to taste.
Makes
8 servings of soup.
Nutritional information, per serving (from Calorie
Count):
Calories: 224
Total Fat: 1.0g, Trans Fat: 0.0g
Cholesterol: 0mg
Sodium: 59mg
Total Carbohydrates: 41.8g
Dietary Fiber: 14.7g
Protein: 13.7g
Vitamin A 53%, Vitamin C 23%, Calcium 6%, Iron 16%
Calories: 224
Total Fat: 1.0g, Trans Fat: 0.0g
Cholesterol: 0mg
Sodium: 59mg
Total Carbohydrates: 41.8g
Dietary Fiber: 14.7g
Protein: 13.7g
Vitamin A 53%, Vitamin C 23%, Calcium 6%, Iron 16%
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