MEDITERRANEAN SALAD

Ingredients

• 3 cucumbers, seeded and sliced
• 1 1/2 cups crumbled feta cheese
• 1 cup black olives, pitted and sliced
• 3 cups diced tomatoes
• 1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
• 1/2 red onion, sliced

Directions

In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.

 

 

Prep 10 m  Ready In10 m

Russian salad

Ingredient:

•  Carrot – 60 g.
• Peas – 60 g.
• Potatoes – 60 g.
• French beans – 50 g.
• Turnips – 60 g.
• Mayonnaise – 100 g.
• Egg – 4 nos.

 Method:

·         Peel and wash carrot and turnips.

·         Cut into 1 cm. dices and cook in salted water and drain well.

·         Top and tail the beans, cut into 1cm dices, cook and drain well.

·         Mix all the ingredients in a separate mixing bowl or pot.

·         Add mayonnaise sauce and mix well.

·         Correct the seasoning

·         Portion out the mixture on the base of lettuce leaf, garnish and serve.

Garnish: salad vegetables and hard-boiled egg

Accompaniment: none

Utensils: pot, mixing bowl, cutting knife and board, spoon

Chicken salad

Ingredients:

• Corn meal : 150 g.                                                                     
• Chicken breast fillet:  1 piece
• Balsamic vinegar: 50 ml.
• Sesame oil: 25 ml.
• Kikoman soy sauce: 25 ml.
• Hot sauce: 25 ml.
• Chive: 1 bunch
• Cilantro/coriander: 1 bunch
• Organic lettuce: 1 bunch

Method:

·         Knead corn meal flour.

·         Make tortilla cups.

·         Deep fry, keep aside.

·         Boil chicken breast with salt pepper and pinch of soy sauce.

·         Once boiled pull it out and rinse in cold water.

·         Once cooled shred and mix rest of the ingredients.

·         Fill the shredded chicken in corn cups.

·         Garnish with organic salad and serve

Coleslaw salad

Qty	Ingredients
25 g. 75 g. 200 g. 50 g. 50 g. To taste	Onion Carrot White/red cabbage Radish Mayonnise Salt and pepper

Methods:

·         Peel, wash and train all the ingredients.

·         Cut all the ingredients in julienne shape.

·         Pour the juliennes into a mixing bowl.

·         Add salt, rest for sometime to run off the juice (opt)

·         Strain the juice

·         Add mayonnaise and mix well.

·         Portion out the mixture on the base of lettuce leaf, garnish and serve.

Garnish: salad vegetables

Accompaniment: None

Utensils: mixing bowl, peeler, cutting knife, board and spoon.

Plating system: salad crescent or bowl

Russian salad

Ingredient:

•  Carrot – 60 g.
• Peas – 60 g.
• Potatoes – 60 g.
• French beans – 50 g.
• Turnips – 60 g.
• Mayonnaise – 100 g.
• Egg – 4 nos.

 Method:

·         Peel and wash carrot and turnips.

·         Cut into 1 cm. dices and cook in salted water and drain well.

·         Top and tail the beans, cut into 1cm dices, cook and drain well.

·         Mix all the ingredients in a separate mixing bowl or pot.

·         Add mayonnaise sauce and mix well.

·         Correct the seasoning

·         Portion out the mixture on the base of lettuce leaf, garnish and serve.

Garnish: salad vegetables and hard-boiled egg

Accompaniment: none

Utensils: pot, mixing bowl, cutting knife and board, spoon

Spring salad

Ingredients:

• Green Spincach leaves – 30 g.
• Green lettuce – 40 g.
• Julienne of cut veg (carrot, cucumber and tomato) – 100 g.
• Fresh pine apple slice – 40 g.
• Cashew Nuts – 15 g.
• Orange juice – 600 ml.
• Salt – to taste
• Pepper – to taste
• Olive oil – 30 ml.
• Sesame oil – 30 ml.
• Honey – 30 ml.
• Di-jon Mustard – 1 tea spoon
• Mayonnaise sauce – ½ tea spoon
• Croutons – 10 pcs

Method:

·         Take a large size bowl and stock it with fresh spinach, lettuce, sliced pineapple, julienne of vegetables and cashew nuts. Mix them well.

·         Now take a separate bowl and pour the orange juice, honey, salt, pepper and Dijon mustard. Toss everything until well mixed.

·         Pour olive oil and sesame oil in the blend until well mixed.

·         Put mayonnaise in the centre of a plate and place the cheese basket on top to stop it from moving.

·         Add all the mixture in the basket. At the end place the croutons on top of the salad and serve with German bread